Nutrition

While I was at the CSCAA conference last month, I had the opportunity to listen to a talk given by Dr. Barry Sears, who established the Zone lifestyle solution. As nutrition and lifestyle are obviously important to everybody and plays a big part in athletic success, I have always read and researched on the subject. I think anyone who is serious about their present and future health and those interested in allowing their bodies to be able to achieve peak performance athletically should take some time to read up on the Zone and anti-inflammatory lifestyle. I have not come across anything that really makes more sense than this. But you should look into it and make your own judgements.